Package Options
In Person Training
Let US work together until your weakness become strengths. This is a hands-on approach tailored towards specific goals. In-person training will push you on those days where you don’t have the motivation to push through those tough workouts alone.
Learning the Ropes
New to the gym? This is the trek for you! This 12-week program is designed to introduce beginners to the foundational functional movements that are used in everyday life to a gym setting where they can be cultivated. You will be taught how to move properly, build healthy habits and pushed to improve your overall well-being.
Diverge
Your perfect mix for strength and conditioning! Designed to be challenging for all levels of fitness junkies looking to add variety to your routine with an array of different training stimuli, always keeping the body wondering what might come next. 12 weeks of progressing through challenging and fun workouts!
Individual Programming
Together we put together a program that fits your wants, needs and goals. Communication on this trek is important and technique evaluation is emphasized on this cooperative fitness program.
Cardio Circuit
Designed specifically all you cardio junkies! This blend of training involves a mix of running, biking, HIIT training, and more to improve the cardiovascular system and muscle endurance through training methods that include intervals, steady state, and other metabolic conditioning styled approaches. Join this 8-week program to move faster and function more optimally.
Powerlifting
Get STRONG in your big three! Focus on improving your overall strength under heavy loads in this 12-week program. This is recommended for individuals competent in bench, squat and deadlift or who have completed the diverge trek.